About Fitness 101
Your Time
It's All About You
Your Space
Ken has worked with hundreds of clients since founding his personal training
company in 1994 and many of them have stayed with him for years. Workouts
are orchestrated with care and understanding addressing the specific needs
of each student. He truly knows how to turn hard work into an exciting, fun and
rewarding experience.
company in 1994 and many of them have stayed with him for years. Workouts
are orchestrated with care and understanding addressing the specific needs
of each student. He truly knows how to turn hard work into an exciting, fun and
rewarding experience.
Full on-site personal training services by Fitness 101 allow you train on your own time. Whether
you're a morning person or prefer to work out in the afternoon or evening, flexible schedules allow you
to workout when you're ready.
you're a morning person or prefer to work out in the afternoon or evening, flexible schedules allow you
to workout when you're ready.
About Fitness 101
Your Trainer
Ken Malmstrom
You control the environment. You may choose to train in the privacy of your home, outdoors, or at
your workplace, Ken Malmstrom will bring the gym to you.
your workplace, Ken Malmstrom will bring the gym to you.
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Fitness 101 in home personal training currently serves the following areas: Toronto, GTA including, York Region,
Vaughan, Durham, Richmond Hill, Woodbridge, Newmarket, Aurora, Thornhill, Uxbridge, Stouffville, Markham and
surrounding areas. ken@fitness101.ca 905-508-7941
Vaughan, Durham, Richmond Hill, Woodbridge, Newmarket, Aurora, Thornhill, Uxbridge, Stouffville, Markham and
surrounding areas. ken@fitness101.ca 905-508-7941
| | Home | About Fitness 101 | Program Menu | Success Stories | Corporate Fitness | Contact | Private Studio | |