What is a Corporate Fitness Program?
It is a program created by fitness specialist Ken Malmstrom designed to meet the needs of your company.
You may wish to install a fitness facility at your corporate headquarters, or conduct injury prevention seminars in your warehouse
or factory setting. Fitness 101 will work with your needs to ensure the experience is both educational and engaging for you and
your employees.
You may wish to install a fitness facility at your corporate headquarters, or conduct injury prevention seminars in your warehouse
or factory setting. Fitness 101 will work with your needs to ensure the experience is both educational and engaging for you and
your employees.
Corporate Fitness Services
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Corporate Fitness
Corporate Fitness
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Why Corporate Fitness?
It is well known that a significant proportion of absenteeism can be attributed to workplace and ailments related to sedentary
lifestyle. These include:
By introducing fitness oriented activities - such as team building or an on site fitness facility - you foster active lifestyle habits with
your staff. Regular exercise is known to reduce stress, increase mental alertness, boost productivity, increase energy and enhance
mood, leading to increased morale and job satisfaction among your staff members.
Encouraging an active, healthy lifestyle among personnel will benefit everyone in the long run.
To find out how you can incorporate physical fitness into your workplace, call Fitness 101 or email us for a needs analysis and
program suggestions.
It is well known that a significant proportion of absenteeism can be attributed to workplace and ailments related to sedentary
lifestyle. These include:
- Anxiety
- Fatigue
- Irritability
- Depression
- Headaches
- Frequent colds & flu
By introducing fitness oriented activities - such as team building or an on site fitness facility - you foster active lifestyle habits with
your staff. Regular exercise is known to reduce stress, increase mental alertness, boost productivity, increase energy and enhance
mood, leading to increased morale and job satisfaction among your staff members.
Encouraging an active, healthy lifestyle among personnel will benefit everyone in the long run.
To find out how you can incorporate physical fitness into your workplace, call Fitness 101 or email us for a needs analysis and
program suggestions.
Fitness 101 in home personal training currently serves the following areas: Toronto, GTA including, York Region,
Vaughan, Durham, Richmond Hill, Woodbridge, Newmarket, Aurora, Thornhill, Uxbridge, Stouffville, Markham and
surrounding areas. ken@fitness101.ca 905-508-7941
Vaughan, Durham, Richmond Hill, Woodbridge, Newmarket, Aurora, Thornhill, Uxbridge, Stouffville, Markham and
surrounding areas. ken@fitness101.ca 905-508-7941
| | Home | About Fitness 101 | Program Menu | Success Stories | Corporate Fitness | Contact | Private Studio | |