Pre & Postnatal Fitness
You will learn what you do before pregnancy, during pregnancy
and post-pregnancy to make the entire experience healthy,
happy and rewarding.
and post-pregnancy to make the entire experience healthy,
happy and rewarding.
Fitness 101 in home personal training currently serves the following areas: Toronto, GTA including, York Region,
Vaughan, Durham, Richmond Hill, Woodbridge, Newmarket, Aurora, Thornhill, Uxbridge, Stouffville, Markham and
surrounding areas. ken@fitness101.ca 905-508-7941
Vaughan, Durham, Richmond Hill, Woodbridge, Newmarket, Aurora, Thornhill, Uxbridge, Stouffville, Markham and
surrounding areas. ken@fitness101.ca 905-508-7941
Ken Malmstrom has worked with many expectant mothers over his 15 year career and has an in depth
understanding of your special needs during pregnancy. But the journey doesn't end when you give birth, it
just begins.
understanding of your special needs during pregnancy. But the journey doesn't end when you give birth, it
just begins.
After childbirth your body's needs change again. Your muscles
need to be retrained to regain your pre-pregnancy figure or
better, and you're definitely going to need to increase your
energy levels to keep up with your new baby.
Having an experienced trainer who understands all aspects of
human form and function accompany you through this journey
will ensure you look and feel your best.
need to be retrained to regain your pre-pregnancy figure or
better, and you're definitely going to need to increase your
energy levels to keep up with your new baby.
Having an experienced trainer who understands all aspects of
human form and function accompany you through this journey
will ensure you look and feel your best.
| Program Menu Pre & Postnatal Fitness |
| Program Menu Pre & Postnatal Fitness |
physical fitness before, during and after pregnancy. Pregnant women who
get regular exercise have been known to have fewer complaints and
complications such as:
get regular exercise have been known to have fewer complaints and
complications such as:
- Fatigue
- High blood pressure
- Physical discomfort
- Gestational diabetes
The key to pre-natal fitness is to understand the physiological changes associated with each stage of
pregnancy. Each trimester requires modifications to your fitness program to ensure that your body is
getting the best workout safely. A fit mom = a happy baby.
pregnancy. Each trimester requires modifications to your fitness program to ensure that your body is
getting the best workout safely. A fit mom = a happy baby.
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