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Programs & Services
Whether or not you are a beginner looking to start your first exercise program, or a seasoned athlete working to improve your
performance,  personal trainer Ken Malmstrom will provide you with every tool needed to succeed.
Mobile Personal Trainer

Private Studio

Weight Loss

Nutrition

Performance Specific Training

Pre & Postnatal Fitness

Corrective Exercise

Bootcamp
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Fitness 101 in home personal training currently serves the following areas: Toronto, GTA including, York Region,
Vaughan, Durham, Richmond Hill, Woodbridge, Newmarket, Aurora, Thornhill, Uxbridge, Stouffville, Markham and
surrounding areas.    ken@fitness101.ca     905-508-7941
|   Home   |   About Fitness 101   |   Program Menu   |   Success Stories   |   Corporate Fitness   |   Contact   |  Private Studio  |